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Two hundred and fifty years ago, Americans declared that their leaders should be chosen by the people, not handed power through coronation. Yet today, many of our congressional elections look less like elections and more like coronations.
With candidate filing deadlines now passed in all 50 states, new data from the Unite America Institute finds a whopping 150 House candidates effectively won their races this year without having to win a single vote. Nearly 35% of the U.S. House will be filled by candidates who faced no meaningful competition for the job.
These 150 candidates, mostly incumbents, ran unopposed in the dominant party primary for districts that the Cook Political Report rates as uncompetitive in the general election. In other words, we already know not only which party is all but guaranteed to win these seats in November, but which person will win.
In all, the 150 pre-elected candidates represent a collective 84.8 million voting-age citizens. Those Americans had no choice over who represents them and no ability to hold their representative accountable at the ballot box.
This lack of competition is especially striking at a time when Americans are deeply dissatisfied with Congress. A recent Gallup survey found that 86% of Americans disapproved of the job Congress is doing, tying a record high. Yet in more than one-third of House districts, voters have no practical way to replace the person who represents them.
Elections are supposed to give voters a real choice. Voters should have the chance to compare candidates, weigh their ideas, and decide whether their current representative has earned another term. Without real competition, that choice disappears. This is the most extreme manifestation of America’s “Primary Problem”— where instead of elections being decided in a low-turnout party primary, elections are decided without a single vote being cast.
Some of the country’s largest congressional delegations have particularly high rates of candidates effectively elected without competition.
In Pennsylvania, 12 of 17 House seats, or 70%, were decided this way. The rate is nearly as high in Virginia, where seven of 11 seats, or 64%, had no meaningful competition. The same is true of five of eight seats in Colorado, eight of 15 in Ohio, eight of 17 in Illinois, 13 of 28 in Florida and 12 of 26 in New York.
GRAPHIC #2 EXAMPLE
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The candidates themselves span the political spectrum.
The list includes House Minority Leader Hakeem Jeffries and prominent Freedom Caucus members such as Jim Jordan and Lauren Boebert. It includes progressive members such as Ayanna Pressley, Maxwell Frost and Delia Ramirez.
This is not a Democratic problem or a Republican problem. It is a competition problem. The rules protect incumbents and deny voters meaningful choices regardless of which party dominates a district.
Nor is this an unusual election cycle. In 2024, 169 House members were effectively elected under the same circumstances. The total was 129 in 2022 and 151 in 2020.
States with open, all-candidate primaries performed considerably better. Under these systems, every candidate appears on the same primary ballot, every voter can participate and the top finishers advance to the general election regardless of party.
Across California, Washington, and Alaska, only five of 63 House seats, or 8%, were effectively decided without competition this year. California had just three such seats out of 52, or 6%. Washington had two out of 10, while Alaska had none.
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All-candidate primaries cannot guarantee that every race will be competitive. But they make competition possible even in districts dominated by one party. Two Democrats can advance in a heavily Democratic district, or two Republicans in a heavily Republican district, ensuring that voters still have a real choice in November.
That competition matters. Candidates must earn votes, defend their records and appeal to a broader electorate. Voters gain a way to reward effective leadership or demand change.
America rejected government by coronation 250 years ago. Our elections should reflect that founding principle. Public office should not be inherited, bestowed by a party or secured simply because no one else appears on the ballot.
Every candidate should have to compete. And every voter deserves a meaningful vote.

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